Difficulty sleeping Overeating or loss of appetite Behavioral responses are more obvious when people take advantage of the preparatory physiological responses of the fight-or-flight response.
Introduction I am compiling this report, due to the low morale in the office. This low morale may be due to stress and could be affecting the company in terms of stress leading to a poor performance in employees.
Stress is more commonly found in women and as this company employs sixty eight percent women; stress is a factor that needs to be made aware to the company. I believe that stress is directly affecting the company and this report will look at some ways to eliminate stress.
Findings Stress in women Research shows that women are more likely to be affected by stress than men. In fact four times as many women suffer from stress than men. This may be due to a number of reasons, for example due to a heavy work load, meeting deadlines and then out of work many women have a family to take care of, leaving little time for leisure.
Stress does not only affect women though, men also get stress in the similar way. Forms of stress Stress can be categorised into three groups based on the severity of it.
They are as follows: This stress is a common form of stress and should not really be worried about. It is not harmful to ones health, and can also be beneficial as it can be a challenge for the employee, to reach the target on time with a slight pressure.
This form of stress is very common in a company. This is a more serious form of stress, and can in some cases affect ones health.
This form of stress can be triggered by divorce, termination of employment, and bereavement as well as other reasons.
The stress is build up from mild stress, and can leave an individual feeling as though demands and deadlines cannot be met. The most serious form of stress is chronic stress, as stress can build up to a point where an individual can no longer cope, seriously affecting their health and work.
Examples of this kind of stress can be due to family problems, health problems or work related problems. Over a period of time stress can affect people more seriously, in a non work related way.
These forms of stress are psychologically and physiologically. Psychological problems may be feelings of guilt, resentfulness, loss of confidence and sense of perspective. Basically mental problems due to the build up of stress, people find it hard to cope with problems of work and home and this can in extreme cases lead to a nervous breakdown.
Whereas physiological problems are health problems such as high blood pressure, fatigue, digestive troubles, insomnia etc. One in four people in the UK die of heart disease, many of which were stress related cases. So companies need to do something to reduce stress in the office as they are often to blame for high levels of stress amongst employees.
Sitting in front a computer monitor all day can cause damaging effects to health. For example headaches, eye strain, epilepsy and an increased risk of miscarriage.
A computer monitor is not entirely to blame for these health risks, it is a mixture of other factors due to an unhealthy environment. Poor lighting in an office can also lead to eye strain, chairs that do not provide enough back support can lead to back pains.Once you started writing down your main idea on paper, another idea will spark from the previous idea.
A new idea sparks a new idea and this will keep going as you put various ideas on your paper.
Since your focus is on the ideas that are coming out of your head, you wouldn’t notice that you are getting way off the course from your original. Stress a term used to describe the human response to pressure when faced with challenges or even dangerous situations, resulting in an increase in our energy and alertness, a prolonged exposure to stressful stimuli can lead to harmful effect on health, a functional definition of stress may be hard to establish, the research of stress .
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Stress ManagementA. Writing an Informative Stress Essay. Stress is a word that encompasses so much. When writing a stress essay one might choose an analytical or explanatory essay format.
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This form of stress is very common in a company. Acute stress.